Muscle, joint & spine

Back In Action: The Book

Available in paperback AND electronic versions withclick-to-watch videos, Dr. Scott Duke’s book, BACK IN ACTION, has the answers to your questions about back pain:

  • “What causes my lower back pain?”
  • “What can I do to treat it?”
  • “Should I be using ice … or heat?”
  • “How can I keep the pain from coming back?”

There’s lots of information out there. Much of it is contradictory, and, often, it’s plain wrong. In BACK IN ACTION, Dr. Duke cuts through the misinformation with clear, easy-to-follow tips and exercises — demonstrated with photos and video — that can be followed by practically anyone, regardless of fitness level!

Download a fact sheet about the book.

BACK IN ACTION can be purchased online in paperback and Kindle versions. Click a link to buy now, or ask your local bookseller:

iTunes Bookstore:
iBooks version (with clickable videos)iPad, iPhone, Mac compatible

Amazon:
Color paperback 
B/W paperback

Barnes & Noble:
B/W paperback

* NOTE: The Kindle app for iPad does not currently support video.

Dr. Duke discusses relieving back pain.

STEPS TO HEALING AND PREVENTING BACK PAIN

The key to overcoming back pain is through emergency self-care protocols and movement. Dr. Duke cuts through the medical "misinformation" with clear, easy-to-follow exercises and self-help tips that can be followed by practically anyone, regardless of his or her fitness level. BACK IN ACTION explores:

  • Beneficial stretching movements
  • Proper techniques for lifting, pushing and pulling
  • Overcoming poor posture
  • Activating your core
  • How to begin and maintain routines for a healthy spine
  • Seated exercises you can do at work
  • Immediate self care techniques and when to seek professional care
  • Movements for exercise enthusiasts and athletes
  • Spine-friendly yoga poses
  • Age-related spinal issues
  • Proper nutrition for a healthy spine
  • Use of pain relievers

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