Available in paperback AND electronic versions withclick-to-watch videos, Dr. Scott Duke’s book, BACK IN ACTION, has the answers to your questions about back pain:
There’s lots of information out there. Much of it is contradictory, and, often, it’s plain wrong. In BACK IN ACTION, Dr. Duke cuts through the misinformation with clear, easy-to-follow tips and exercises — demonstrated with photos and video — that can be followed by practically anyone, regardless of fitness level!
Download a fact sheet about the book.
BACK IN ACTION can be purchased online in paperback and Kindle versions. Click a link to buy now, or ask your local bookseller:
iBooks version (with clickable videos)iPad, iPhone, Mac compatible
Barnes & Noble:
* NOTE: The Kindle app for iPad does not currently support video.
The key to overcoming back pain is through emergency self-care protocols and movement. Dr. Duke cuts through the medical "misinformation" with clear, easy-to-follow exercises and self-help tips that can be followed by practically anyone, regardless of his or her fitness level. BACK IN ACTION explores: